6/29/15

1. Snatch: work up to a heavy single
*12:00 cap*

2. WOD

7 rounds for load and time:
Hang snatch X1 @ 70% of heavy single
Double-unders X 30

3. 3 giant sets:
90/90 band ext rotation X10
SL glute bridge X10+10
Front raise X10

Post loads and time to comments:

This week at BBCF:
Tuesday
Strength: front squat
WOD: plyos

Wednesday
WOD: double-unders, burpee box jumps

Thursday
Strength: clean+jerk
WOD: press, pull, row

Friday
WOD: burpees, lunges, run