6/30/15

1. Front squat: work up to a heavy double
*12:00 cap*

2. WOD

How fast can you complete 21-15-9?
Front squat @ 60% of heavy double
Sit-ups

3. Plyos
4 rounds of...
SL broad jumps X3+3
Box jumps X3 (for height)
Front+back cone hops X5+5

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