6/4/15

1. Dynamic Olympic lift:
Clean+jerk: 6X2 @ 72-78% of best
*Do 1 set every 1:00*

2. WOD

Plyos:
4 rounds of...
Rotating box jumps X3+3
Front+back cone hops X5+5
Lateral broad jumps X3+3

3. Finisher:
Coach's choice of core

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