Thursday, June 4, 2015

6/5/15

1. WOD
"Mad Mary"
How many rounds/rep can you complete in 20:00?
10 hand release pushups
5+5 pistol squats
15 pull-ups
*Every 5:00 run 400 M*

Post score to comments:

2 comments:

  1. 6 rds +30 (final 5 pull-ups finished after time) RX

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