6/8/15

1. Snatch balance (2) + hang snatch: work up to a heavy set
*12:00 cap*

2. WOD

4 rounds for quality...
DB/KB pushup+row X6
Horizontal pull-ups X8-15

3. Finisher:
3 rounds of 20 seconds ON / 20 seconds OFF
Right leg burpees
Right side plank hold
Left leg burpees
Left side plank hold

Post loads and reps to comments:

This week at BBCF:
Tuesday
Strength: split jerk
WOD: giant sets

Wednesday
WOD: pullups, situps, squats

Thursday
Strength: snatch
WOD: plyos

Friday
WOD: deadlifts, pushups, box jumps,