Monday, June 8, 2015

6/9/15

1. Split jerk: 8X2 @ 60-70%
*Do 1 set every 1:00*

2. 1 1/4 back squat: 8X3 @ 60%
*Do 1 set every 1:00*

3. WOD

3 giant sets:
Scarecrows X10
RDL X4
SA DB/KB shrugs X10+10

Post loads to comments:

5 comments: