Home
What We Do...
Facility and Parking
Staff
Schedule and Rates
Get Started!
Store - SHOP NOW!
Notable Athletes
Monday, June 8, 2015
6/9/15
1. Split jerk: 8X2 @ 60-70%
*Do 1 set every 1:00*
2. 1 1/4 back squat: 8X3 @ 60%
*Do 1 set every 1:00*
3. WOD
3 giant sets:
Scarecrows X10
RDL X4
SA DB/KB shrugs X10+10
Post loads to comments:
4 comments:
dnl
June 9, 2015 at 7:59 AM
85#
100#
Reply
Delete
Replies
Reply
audrey.ale81
June 9, 2015 at 3:27 PM
125#
165#
Reply
Delete
Replies
Reply
Unknown
June 9, 2015 at 10:31 PM
105#
155#
Reply
Delete
Replies
Reply
Unknown
June 10, 2015 at 8:11 AM
95#
135#
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
85#
ReplyDelete100#
125#
ReplyDelete165#
105#
ReplyDelete155#
95#
ReplyDelete135#