On July 18th we will host a fundraiser for the Finley 5K Run/Walk for SIDS Awareness. The Finley 5K & the Finley Foundation exist to honor Finley Ellison, who blessed this world for 105 days. The foundation raises research money to end the tragedy of SIDS (Sudden Infant Death Syndrome). To learn more about the Finley 5K, Finley Foundation, and SIDS, please click here.
We will contribute to this wonderful organization by doing what we do best - getting fit! Details are below:
WOD: "Finley 105"
How many rounds/rps can you complete in 10:50?
9 squat cleans (95/75#)
Date: Saturday, July 18th
Time: 8AM (hopefully we will need multiple times!)
How to sign up? Sign up for the "Finley 105" on our scheduling system just like you would for any other workout.
Cost to participate: $40 donation. All donations will go directly to the Finley Foundation. Donations may be cash or check (please make out the check to Central Kentucky Weightlifting)
What's in it for you?
1. You get to contribute to ending SIDS
2. It will be a great community event!
3. Your name will be entered into a drawing for some fantastic prizes:
Signed Matthew Mitchell UK Nike Basketball
Gift card to Bourbon n' Toulouse
Blue Stallion Brewery prize pack
4. Anyone that beats Spurlock's score will receive 3 FREE private lessons from him
More details coming soon!!