1. Snatch: find your 1RM
*20:00 cap*
2. WOD
3 giant sets:
Band pullaparts X15
SL glute bridge holds X20+20 seconds
Lat raise X8
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This week at BBCF:
Tuesday
Strength: back squat
WOD: plyos
Wednesday
Strength: deadlift
WOD: LL Cool J
Thursday
Strength: clean+jerk
WOD: pushups, bent row, double-unders
Friday
WOD: box jumps, pull-ups, sit-ups, run
Saturday
WOD: Finley 105 Fundraiser!!
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