7/13/15

1. Snatch: find your 1RM
*20:00 cap*

2. WOD

3 giant sets:
Band pullaparts X15
SL glute bridge holds X20+20 seconds
Lat raise X8

Post load to comments:

This week at BBCF:
Tuesday
Strength: back squat
WOD: plyos

Wednesday
Strength: deadlift
WOD: LL Cool J

Thursday
Strength: clean+jerk
WOD: pushups, bent row, double-unders

Friday
WOD: box jumps, pull-ups, sit-ups, run

Saturday
WOD: Finley 105 Fundraiser!!