Monday, July 13, 2015


1. Back squat: work up to a heavy double
*12:00 cap*

2. WOD

How fast can you complete 21-15-9?
Back squat @ 60% of heavy double
Hollow rocks

3. Plyos
4 rounds of...
SL front+back cone hops X3+3
Lateral broad jumps X3+3
Box jumps (for height) X3

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