1. Deadlift: find your 1RM
*12:00 cap*
2. WOD
"LL Cool J"
How many reps can you complete in 3 rounds?
1:00 hang snatch (95/75)
1:00 box jumps (20)
1:00 pull-ups
1:00 pistol squats
1:00 row (distance)
1:00 rest
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