Tuesday, July 14, 2015

7/15/15

1. Deadlift: find your 1RM
*12:00 cap*

2. WOD
"LL Cool J"
How many reps can you complete in 3 rounds?
1:00 hang snatch (95/75)
1:00 box jumps (20)
1:00 pull-ups
1:00 pistol squats
1:00 row (distance)
1:00 rest

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5 comments:

  1. Ugh we have been invaded by spammers

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