Friday, July 17, 2015

7/18/15

1. WOD
"Finley 105"
How many rounds/reps can you complete in 10:50?
60 double-unders
21 burpees
15 pull-ups
9 squat clean (95/75)

Start time: 8AM
Buy-in: $40 donation. 100% of donation goes to Finley Foundation & Finley 5K Run/Walk for SIDS Awareness
Prizes:
1. Signed Matthew Mitchell UK Nike basketball
2. Bourbon n' Toulouse gift card
3. Blue Stallion Brewery prize pack
4. 3 free private lessons from Spurlock

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