7/20/15

1. Hi hang snatch + hang snatch + below the knee snatch: work up to a heavy set
*12:00 cap*

2. WOD

How fast can you complete?
10 lateral burpees
10 hang squat snatch @ 70% of heavy set
10 lateral burpees
8 hang squat snatch
10 lateral burpees
6 hang squat snatch
10 lateral burpees
4 hang squat snatch
10 lateral burpees
2 hang squat snatch

Post loads and time to comments:

This week at BBCF:
Tuesday
Strength: floor press
WOD: row

Wednesday
WOD: pullups, push press, squats

Thursday
Strength: clean + jerk
WOD: power clean, T2B, pistol sqts, pushups

Friday
Strength: back squat
WOD: double-unders and G2O