Tuesday, July 21, 2015

7/21/15

1. Floor press: work up to a heavy triple, 1X max reps @ 90% of heavy triple
*12:00 cap to find heavy triple*

2. WOD

4 rounds for quality:
SA DB/KB bent row X10+10
Cuban press X10


3. Finisher
Row 8X 30 sec ON / 30 sec OFF
*This is for distance*

Post loads and total distance to comments:
Posted by at

4 comments:

  1. AlyxJuly 22, 2015 at 1:03 PM

    Floor Press- 95#
    6 reps at 85#

    ReplyDelete
  2. KHarmonJuly 28, 2015 at 9:27 PM

    245

    ReplyDelete
  3. Wenhao GuoOctober 30, 2015 at 10:20 PM

    monster beats
    new orleans saints
    michael kors handbags,michael kors outlet,michael kors outlet online,michael kors,kors outlet,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
    tods shoes,tods shoes sale,tods sale,tods outlet online,tods outlet store,tods factory outlet
    cheap oakley sunglasses
    soccer jerseys,cheap soccer jerseys,cheap soccer jerseys for sale,soccer jersey,usa soccer jersey,football jerseys
    michael kors uk outlet
    michael kors handbags wholesale
    parajumpers sale
    gucci
    tommy hilfiger outlet
    miami heat
    timberland outlet
    coach outlet online,coach purses,coach handbags,coach bags,coach handbags sale,coach handbags outlet
    winter coats outlet
    ralph lauren,ralph lauren uk,ralph lauren outlet,ralph lauren outlet online,polo ralph lauren outlet,ralph lauren polo
    abercrombie fitch
    ray ban
    tory burch handbags
    air jordan 13 free shipping
    longchamp outlet online
    michael kors outlet
    new england patriots
    hollister shirts
    north face jackets
    san antonio spurs
    michael kors usa
    ugg outlet
    uggs outlet
    black friday
    designer handbags
    ddddd1031

    ReplyDelete
  4. FangyayaAugust 30, 2016 at 10:19 PM

    michael kors outlet online
    retro 11
    ray ban sunglasses
    hermes outlet
    air jordan 11
    christian louboutin shoes
    toms shoes
    louis vuitton
    designer handbags
    kate spade outlet
    canada goose outlet
    ralph lauren clearance outlet
    michael kors handbags
    adidas nmd
    fitflop sandals
    louis vuitton bags
    air jordan shoes
    ugg italia
    abercrombie & fitch outlet
    louis vuitton paris
    canada goose coats
    adidas originals
    jordan 3s
    cheap toms
    hogan scarpe
    mlb jerseys
    toms wedges
    uggs sale
    celine outlet
    los angeles clippers jerseys
    louis vuitton outlet
    coach outlet store online
    cheap ray ban sunglasses
    burberry handbags
    coach outlet clearance
    michael kors outlet
    louis vuitton handbags
    cheap true religion
    nike roshe flyknit
    oakley vault
    20168.31chenjinyan

    ReplyDelete

Subscribe to: Post Comments (Atom)