1. Floor press: work up to a heavy triple, 1X max reps @ 90% of heavy triple
*12:00 cap to find heavy triple*
2. WOD
4 rounds for quality:
SA DB/KB bent row X10+10
Cuban press X10
3. Finisher
Row 8X 30 sec ON / 30 sec OFF
*This is for distance*
Post loads and total distance to comments:
Floor Press- 95#
ReplyDelete6 reps at 85#
245
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