Tuesday, July 21, 2015

7/21/15

1. Floor press: work up to a heavy triple, 1X max reps @ 90% of heavy triple
*12:00 cap to find heavy triple*

2. WOD

4 rounds for quality:
SA DB/KB bent row X10+10
Cuban press X10


3. Finisher
Row 8X 30 sec ON / 30 sec OFF
*This is for distance*

Post loads and total distance to comments:
Posted by at

4 comments:

  1. AlyxJuly 22, 2015 at 1:03 PM

    Floor Press- 95#
    6 reps at 85#

    ReplyDelete
  2. KHarmonJuly 28, 2015 at 9:27 PM

    245

    ReplyDelete
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