Wednesday, July 1, 2015

7/2/15

1. Clean + jerk: work up to a heavy double
*12:00 cap*

2. WOD

4 rounds for quality:
Strict press X10
Wt'ed pull-ups X5

3. Finisher
4 rounds of 1:00 ON / 1:00 OFF
Row for distance

Post loads and distance to comments:
Posted by at

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