Wednesday, July 22, 2015

7/23/15

1. Clean + jerk: work up to a heavy single
*12:00 cap*

2. WOD

How many rounds/reps can you complete in 15:00?
1 power clean @ ~70% of heavy single
5 toes-to-bar
5+5 pistol squats
10 hand release pushups

Post load and score to comments:
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5 comments:

  1. AlyxJuly 24, 2015 at 10:09 AM

    C+J- 125# (PR!!!)
    WOD- 9 rounds at 95#

    ReplyDelete
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