Thursday, July 23, 2015

7/24/15

1. Back squat: work up to a heavy single
*12:00 cap*

2. WOD

4 rounds for quality:
Glute bridge + hold X12 + 20 sec
Broad jump X4

3. Finisher:
On the minute for 10:00...
Odd: 40 double-unders
Even: 10 plate ground-to-overhead (45/35)

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