Sunday, July 26, 2015

7/27/15

1. Snatch complex:
Hang snatch + below the knee snatch + snatch: work up to a heavy set
*12:00 cap*

2. WOD

How fast can you complete 6 rounds?
3 power snatch @ 70% of heavy set
5 pull-ups
10 push-ups 
15 free-standing squats
5 pull-ups 
10 push-ups 
15 free-standing squats 

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