Sunday, July 26, 2015

7/27/15

1. Snatch complex:
Hang snatch + below the knee snatch + snatch: work up to a heavy set
*12:00 cap*

2. WOD

How fast can you complete 6 rounds?
3 power snatch @ 70% of heavy set
5 pull-ups
10 push-ups 
15 free-standing squats
5 pull-ups 
10 push-ups 
15 free-standing squats 

Post load and time to comments:
Posted by at

15 comments:

  1. UnknownJuly 28, 2015 at 8:04 AM

    5 + 3 in 20:00

    ReplyDelete
  2. KHarmonJuly 28, 2015 at 9:28 PM

    145

    ReplyDelete
  3. KHarmonJuly 28, 2015 at 9:28 PM

    145

    ReplyDelete
  4. audrey.ale81July 29, 2015 at 9:26 AM

    115#
    18:55

    ReplyDelete
  5. UnknownAugust 20, 2015 at 11:49 PM

    foamposite shoes
    ed hardy clothing
    oakley canada, http://www.oakleysunglassescanada.com
    cheap oakley sunglasses
    air jordan shoes
    ugg boots
    chicago bulls jersey
    christian louboutin
    ferragamo shoes
    indianapolis colts jerseys
    asics shoes
    ralph lauren outlet
    polo ralph lauren outlet
    new england patriots jerseys
    custom mlb jerseys
    kate spade outlet
    monster beats
    tory burch outlet
    michael kors outlet online, http://www.michaelkorsoutletonlinstore.us.com
    michael kors outlet, http://www.michaelkorsoutletonlinstore.us.com
    coach handbags
    chicago blackhawks jersey
    michael kors outlet online
    lebron james shoes
    gucci shoes
    minnesota vikings jerseys
    toms shoes
    coach outlet online
    abercrombie
    cheap nfl jerseys
    oakley sunglasses, http://www.oakleysunglassesdiscount.us.com
    burberry outlet,burberry outlet online,burberry outlet store,burberry factory outlet,burberry sale,burberry
    swarovski uk
    nfl jerseys
    michael kors handbags
    chelsea jersey
    polo lacoste pas cher
    0821maoqiuyun

    ReplyDelete
  6. UnknownOctober 30, 2015 at 10:21 PM

    michael kors handbags clearance
    ugg boots
    converse sneakers
    mac makeup
    wellensteyn coats
    toms outlet
    ugg boots
    uggs outlet
    atlanta falcons
    oakley
    ugg outlet
    uggs on sale
    michael kors handbags wholesale
    asics
    tiffany jewelry
    chanel outlet store online
    denver broncos
    futbol baratas
    chicago bulls
    calvin klein,calvin klein outlet online,calvin klein wholesale,calvin klein shoes,calvin klein underwear,calvin klein coats,calvin klein handbags
    cyber monday
    ugg clearance
    moncler outlet
    new york jets
    air jordan shoes
    arizona cardinals
    air jordan 11 free shipping
    uggs outlet
    michael kors outlet online,michael kors,kors outlet,michael kors outlet,michael kors handbags,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
    cheap oakley sunglasses
    football shirts uk,soccer jerseys uk,cheap soccer jerseys uk
    ddddd1031

    ReplyDelete
  7. RobertNovember 11, 2015 at 9:23 AM

    CrossFit Shoes Critic Presents Unbiased CrossFit Sneakers Reviews From Top Brands Such as: Reebok, Nike, New Balance, Inov-8, Adidas. best crossfit shoes for men

    ReplyDelete
  8. UnknownMay 20, 2016 at 10:34 AM

    5.21llllllyuancoach outlet
    fitflops sale clearance
    fitflops outlet
    celine outlet
    swarovski crystal
    swarovski crystal
    ralph lauren outlet
    ralph lauren polo
    polo ralph lauren
    ralph lauren polo
    ferragamo outlet
    ferragamo shoes
    ferragamo outlet
    ferragamo shoes
    rolex outlet
    rolex watches
    rolex watches for sale
    tiffany outlet
    tiffany and co
    tiffany jewelry
    tiffany jewelry
    longchamp handbags
    longchamp outlet
    longchamp handbags
    true religion sale
    true religion jeans
    true religion outlet
    true religion jeans
    fitflops sale clearance
    fitflops sale
    fitflops shoes
    michael kors outlet
    michael kors outlet
    tiffany and co
    tiffany jewellery
    5.21llllllyuan

    ReplyDelete
  9. raybanoutlet001February 3, 2017 at 12:47 AM

    michael kors handbags
    chicago bulls jersey
    mlb jerseys
    miami dolphins jerseys
    eagles jerseys
    birkenstock sandals
    cheap ray bans
    replica watches
    louis vuitton pas cher
    under armour outlet

    ReplyDelete
  10. UnknownFebruary 21, 2017 at 12:27 AM

    supra shoes
    polo ralph lauren outlet
    oakley sunglasses
    michael kors handbags
    louis vuitton
    rolex watches
    longchamp handbag
    coach outlet
    dior sunglasses
    michael kors handbags clearance
    20170221lck

    ReplyDelete
  11. UnknownJune 14, 2017 at 5:27 AM

    louis vuitton outlet
    coach outlet
    true religion uk
    fred perry polo
    michael kors handbags clearance
    christian louboutin
    pandora outlet
    tory burch outlet online
    burberry canada
    birkenstock shoes
    20170614lck

    ReplyDelete
  12. UnknownMarch 30, 2018 at 11:43 AM

    Thanks for 15 best relocation services domestic and local moving packing company in India:

    Top 15 Packers and Movers
    Top 15 Packers and Movers Thane
    Top 15 Packers and Movers Noida
    Top 15 Packers and Movers Kolkata
    Top 15 Packers and Movers Faridabad
    Top 15 Packers and Movers Ghaziabad
    Top 15 Packers and Movers Navi Mumbai
    Top 15 Packers and Movers Chandigarh

    ReplyDelete
  13. UnknownMarch 31, 2018 at 1:09 AM

    20180331xiaoke
    longchamp outlet
    michael kors outlet online
    air max 2015
    bottega veneta outlet online
    michael kors outlet
    oakley sunglasses wholesale
    michael kors handbags
    coach factory outlet
    oakley sunglasses
    longchamp outlet online

    ReplyDelete
  14. Cheapest Packers IndiaApril 3, 2018 at 11:23 AM

    CheapestPackers
    Top 3 Packers and Movers Delhi
    Top 3 Packers and Movers Noida
    Top 3 Packers and Movers Faridabad
    Top 3 Packers and Movers Ghaziabad
    Top 3 Packers and Movers Gurgaon
    Top 3 Packers and Movers Guwahati

    ReplyDelete
  15. Clipping Path ServiceSeptember 25, 2018 at 3:06 AM

    Really Awesome Blog Thanks for Sharing...
    raster to vector
    clipping path service
    background removal
    ghost mannequin

    ReplyDelete

Subscribe to: Post Comments (Atom)