Monday, July 27, 2015

7/28/15

1. Push press: work up to a heavy triple, 1X max reps @ 90% of heavy triple
*12:00 cap to find heavy triple*

2. WOD

4 rounds for quality:
Bent row X10
Scarecrows X10

3. Finisher
1000 M row AFAP!


Post load and time to comments:

5 comments: