Monday, July 27, 2015

7/28/15

1. Push press: work up to a heavy triple, 1X max reps @ 90% of heavy triple
*12:00 cap to find heavy triple*

2. WOD

4 rounds for quality:
Bent row X10
Scarecrows X10

3. Finisher
1000 M row AFAP!


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5 comments:

  1. UnknownJuly 28, 2015 at 8:05 AM

    95# / 85# x 10 / 4:40

    ReplyDelete
  2. KHarmonJuly 28, 2015 at 9:27 PM

    185, 165

    ReplyDelete
  3. audrey.ale81July 29, 2015 at 9:25 AM

    135#
    120# x 7
    4:21

    ReplyDelete
  4. Ryne HJuly 29, 2015 at 2:26 PM

    135#
    115# x 13
    4:08

    ReplyDelete
  5. UnknownOctober 30, 2015 at 10:20 PM

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