1. Clean + jerk: work up to a heavy single
*12:00 cap*
2. WOD
How many reps can you complete in 4 rounds of 1:00 ON / 1:00 OFF?
Squat clean + should-to-overhead @ ~70% of heavy single
3. Finisher
Coach's choice
Post load and score to comments:
155#
ReplyDelete28 @ 105#
205 power clean and push press
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