Wednesday, July 29, 2015

7/30/15

1. Clean + jerk: work up to a heavy single
*12:00 cap*

2. WOD

How many reps can you complete in 4 rounds of 1:00 ON / 1:00 OFF?
Squat clean + should-to-overhead @ ~70% of heavy single

3. Finisher
Coach's choice

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