1. Snatch pull: 5X2 @ 90%+
*Do 1 set every 1:30*
2. WOD
4 rounds for quality:
SA DB snatch X4+4
Strict burpees X8
3. 3 giant sets:
Scarecrows X10
SL DB/KB RDL X6+6
Post raise X10
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This week at BBCF:
Tuesday
Strength: overhead sqt
WOD: T2B and plyos
Wednesday
WOD: row, pushups, box jumps, sit-ups
Thursday
Strength: clean pulls
WOD: jerk, upright row, kickthroughs
Friday
WOD: squats, dips, pullups
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