1. Snatch pull: 5X2 @ 90%+
*Do 1 set every 1:30*
2. WOD
4 rounds for quality:
SA DB snatch X4+4
Strict burpees X8
3. 3 giant sets:
Scarecrows X10
SL DB/KB RDL X6+6
Post raise X10
Post loads to comments:
This week at BBCF:
Tuesday
Strength: overhead sqt
WOD: T2B and plyos
Wednesday
WOD: row, pushups, box jumps, sit-ups
Thursday
Strength: clean pulls
WOD: jerk, upright row, kickthroughs
Friday
WOD: squats, dips, pullups
mbt shoes
ReplyDeletecleveland cavaliers jersey
abercrombie and fitch
beats headphones
chicago blackhawks jersey
mcm backpack
insanity max 30
chanel handbags
prada shoes
tory burch handbags
true religion jeans
ralph lauren outlet
christian louboutin outlet
tiffany jewelry
abercrombie outlet
roshe run women
foamposite galaxy
christian louboutin shoes
true religion outlet
hollister clothing store
michael kors outlet online
instyler ionic styler pro
lacoste shoes
herve leger
oakley sunglasses wholesale
hermes outlet
foamposite shoes
prada handbags
karen millen sale
michael kors outlet
louis vuitton outlet online
snapback hats wholesale
longchamp sale
kate spade outlet
cheap nfl jerseys
coach outlet store
tory burch handbags
michael kors handbags
swarovski outlet
ghd hair
chanel outlet
0715maoqiuyun
15720meiqing
ReplyDeletesac longchamp pas cher
nike air max
football shoes
louis vuitton handbags
michael kors handbags
celine
true religion outlet
oakley sunglass
true religion jeans
retro jordans
louis vuitton
michael kors
michael kors outlet online
michael kors outlet
louis vuitton handbags
tods outlet
abercrombie
kate spade outlet
michael kors outlet online sale
toms outlet
hollister
coach outlet store online
fitflop shoes
louis vuitton outlet
michael kors outlet
louis vuitton uk
barbour jackets
christian louboutin outlet
coach factory outlet
michael kors outlet
jordan 4
michael kors
fitflop footwear
christian louboutin
louboutin pas cher
oakley sunglasses
tod's shoes
oakley sunglasses wholesale
prada
timberlands