7/6/15

1. Snatch pull: 5X2 @ 90%+
*Do 1 set every 1:30*

2. WOD

4 rounds for quality:
SA DB snatch X4+4
Strict burpees X8


3. 3 giant sets:
Scarecrows X10
SL DB/KB RDL X6+6
Post raise X10


Post loads to comments:

This week at BBCF:
Tuesday
Strength: overhead sqt
WOD: T2B and plyos

Wednesday
WOD: row, pushups, box jumps, sit-ups

Thursday
Strength: clean pulls
WOD: jerk, upright row, kickthroughs

Friday
WOD: squats, dips, pullups