Happy birthday, Coach D!!!
1. Overhead squat: work up to a heavy double
*12:00 cap*
2. WOD
How fast can you complete 15-12-9?
Overhead squat @ 60% of heavy double
Toes-to-bar
3. Plyos:
4 rounds of...
SL side+side cone hops X3+3
Broad jumps X3
Lateral box jump X3+3
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