Wednesday, July 8, 2015

7/9/15

1. Clean pull: 5X2 @ 90%+
*Do 1 set every 1:30*

2. WOD

4 rounds for quality:
Push jerk X3
Plate upright row X8

3. Finisher
4 rounds of 20 sec ON / 20 sec OFF
Kickthroughs

Post loads and score to comments:
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8 comments:

  1. dnlJuly 10, 2015 at 7:20 PM

    115# clean pull
    65# push jerk
    35# plate row

    ReplyDelete
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