*12:00 cap*
2. WOD
How fast can you complete 4 rounds?
8 hang snatch @ 70% of heavy triple
12 box jump overs (20)
400 M run
Post load and time to comments:
This week at BBCF:
Tuesday
Strength: push press
WOD: row
Wednesday
WOD: sit-ups, burpees, SDLHP
Thursday
Strength: clean+ jerk
WOD: Grace
Friday
Strength: back squat
WOD: t2b, double-unders
Snatch- 80
ReplyDeleteWOD- 12:11 at 65#
145
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