Sunday, August 9, 2015

8/10/15

1. Snatch: work up to a heavy triple
*12:00 cap*

2. WOD

How fast can you complete 4 rounds?
8 hang snatch @ 70% of heavy triple
12 box jump overs (20)
400 M run

Post load and time to comments:

This week at BBCF:
Tuesday
Strength: push press 
WOD: row

Wednesday
WOD: sit-ups, burpees, SDLHP

Thursday
Strength: clean+ jerk
WOD: Grace

Friday
Strength: back squat
WOD: t2b, double-unders

8 comments: