8/10/15

1. Snatch: work up to a heavy triple

*12:00 cap*

2. WOD

How fast can you complete 4 rounds?

8 hang snatch @ 70% of heavy triple

12 box jump overs (20)

400 M run

Post load and time to comments:

This week at BBCF:

Tuesday

Strength: push press 

WOD: row

Wednesday

WOD: sit-ups, burpees, SDLHP

Thursday

Strength: clean+ jerk

WOD: Grace

Friday

Strength: back squat

WOD: t2b, double-unders