*12:00 cap*
2. WOD
How fast can you complete 4 rounds?
8 hang snatch @ 70% of heavy triple
12 box jump overs (20)
400 M run
Post load and time to comments:
This week at BBCF:
Tuesday
Strength: push press
WOD: row
Wednesday
WOD: sit-ups, burpees, SDLHP
Thursday
Strength: clean+ jerk
WOD: Grace
Friday
Strength: back squat
WOD: t2b, double-unders
Snatch- 80
ReplyDeleteWOD- 12:11 at 65#
145
ReplyDeletechenlina20151008
ReplyDeletekate spade
mont blanc pens
oakley sunglasses
instyler curling iron
fake oakley sunglasses
gucci
chaussure louboutin
kate spade outlet
cheap jordans
air max 95
nike roshe run
ed hardy outlet
nike roshe runs
louis vuitton outlet
nike trainers
nike air huarache
gucci shoes
cheap uggs boots
prada
adidas superstars
rolex watches
barbour uk
moncler outlet
oakley sunglases cheap
ed hardy clothing
gucci outlet
adidas shoes
polo outlet
sac longchamp pliage
ralph lauren outlet
adidas originals
jordan pas cher
toms shoes
louis vuitton pas cher
toms wedges
nike blazer
christian louboutin shoes
jordan shoes
mont blanc
retro jordans
as
cheap uggs
ReplyDeletebirkenstock sandals
ed hardy uk
canada goose jackets
gucci handbags
oakley sunglasses
ugg australia
ray ban sunglasses
christian louboutin sale
tiffany and co jewelry
moncler jackets
christian louboutin shoes
cheap ugg boots
polo ralph lauren outlet
coach outlet
birkenstock sandals
cheap ugg sale
yeezy boost 350
birkenstock
ugg boots sale
christian louboutin shoes
nike air max shoes
louis vuitton outlet
adidas shoes uk
christian louboutin shoes
christian louboutin outlet
oakley sunglasses outlet
coach factory outlet
cheap jordans
christian louboutin
ugg boots
nike huarache trainers
ugg outlet
polo outlet
ray ban sunglasses
fitflops
coach outlet
uggs sale
nike air max sale
201692yuanyuan
louis vuitton outlet
ReplyDeletelouis vuitton outlet
michael kors outlet clearance
coach outlet online
rolex watches
prada sneakers
swarovski crystal
soccer jerseys wholesale
michael kors outlet online
coach outlet store online
qqqqqing20170331