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Tuesday, August 11, 2015
8/12/15
1. WOD
How many rounds/reps can you complete in 10:00?
21 sit-ups
15 burpees
9 sumo deadlift high-pulls (95/65)
2. Finisher
Coach's choice of circuit
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1 comment:
KHarmon
August 13, 2015 at 1:53 PM
345 triple
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345 triple
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