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Wednesday, August 12, 2015
8/13/15
1. Clean + jerk: find your 1RM
*15:00 cap*
2. WOD
"Grace"
How fast can you complete?
30 clean + jerk (135/95)
WOD Demo
(Coach D 11/11/11)
Compare to
11/13/15
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2 comments:
Unknown
August 13, 2015 at 9:03 AM
C+J: 145#
5:30 Rx
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Alyx
August 14, 2015 at 10:09 AM
C+J- 120# (PR!!)
WOD- 4:59 at 85#
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C+J: 145#
ReplyDelete5:30 Rx
C+J- 120# (PR!!)
ReplyDeleteWOD- 4:59 at 85#