Thursday, August 13, 2015

8/14/15

1. Back squat: find your 1RM
*15:00 cap*

2. WOD

4 rounds for quality...
Partner GHR X6-10
Repeat box jumps X10

3. Finisher
On the minute for 10:00...
Odd: Unbroken toes-to-bar X max reps
Even: 30 unbroken double-unders

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