8/18/15

1. Jerk: work up to a heavy single
*12:00 cap*

2. Push jerk: 4X5 @ 70%+ of heavy single
*Do 1 set every 2:00*

3. WOD

4 rounds for quality:
Dips X max unbroken reps
Horizontal pull-ups X8-15

4. Finisher
Coach's choice