Wednesday, August 19, 2015


1. Clean: work up to a heavy triple
*12:00 cap*

2. WOD

Every minute on the minute for 10:00...
3 clean @ 70-75% of heavy triple

3. Finisher
Tabata plank hold
Rest 1:00
Tabata right side plank hold
Rest 1:00
Tabata left side plank hold

Post load to comments:


  1. This is the genuine great photos of the Copa America 2015. The decent pictures dependably get the consideration of people in general.
    you can buy pinterest followers

  2. There's nothing freely available these days, but guarantee that you Buy facebook reviews merely from the reliable sources for good reputation online. buy facebook fanpage reviews

  3. Have you been trying to find genuine real YouTube likes? Put aside your headaches, we'll completely assist you to buy real youtube subscribers

  4. You should constantly seek skilled and also expert service providers that are the proper folks to be hinged on for advertising your organization or items. usa facebook likes

  5. Celebrities prefer to purchase twitter followers as a strategy to increase status in a small span. buy permanent twitter followers

  6. No longer longing to get well known right now. Buy Facebook Followers as a strategy to increase popularity and acceptance on the internet in a small duration. buying facebook followers

  7. Be mindful when you Buy YouTube Views. It could be a fraud. Contact us for support and advice. how to buy youtube subscribers