Wednesday, August 19, 2015

8/20/15

1. Clean: work up to a heavy triple
*12:00 cap*

2. WOD

Every minute on the minute for 10:00...
3 clean @ 70-75% of heavy triple


3. Finisher
Tabata plank hold
Rest 1:00
Tabata right side plank hold
Rest 1:00
Tabata left side plank hold


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