1. Clean: work up to a heavy triple
*12:00 cap*
2. WOD
Every minute on the minute for 10:00...
3 clean @ 70-75% of heavy triple
3. Finisher
Tabata plank hold
Rest 1:00
Tabata right side plank hold
Rest 1:00
Tabata left side plank hold
Post load to comments:
air max 2015
ReplyDeletekobe shoes
hollister shirts
kate spade uk
longchamp outlet
michael kors outlet
prada outlet
mbt shoes
replica watches
timberland shoes
nike trainers
cheap soccer jerseys
christian louboutin sale
giuseppe zanotti outlet
tods shoes
coach outlet
nhl jerseys
marc jacobs outlet
true religion jeans, http://www.truereligionjeanscanada.com
bottega veneta outlet
michael kors outlet
oakley
herve leger dresses
jordan 4
ghd
mulberry outlet
coach outlet
fivefingers shoes
converse shoes
cheap soccer jerseys
ray ban
michael kors uk
miami heat jersey
air jordan shoes
chanel outlet
louis vuitton outlet
tory burch shoes
0821maoqiuyun
This is the genuine great photos of the Copa America 2015. The decent pictures dependably get the consideration of people in general.
ReplyDeleteyou can buy pinterest followers
There's nothing freely available these days, but guarantee that you Buy facebook reviews merely from the reliable sources for good reputation online. buy facebook fanpage reviews
ReplyDeleteHave you been trying to find genuine real YouTube likes? Put aside your headaches, we'll completely assist you to buy real youtube subscribers
ReplyDeleteYou should constantly seek skilled and also expert service providers that are the proper folks to be hinged on for advertising your organization or items. usa facebook likes
ReplyDeleteCelebrities prefer to purchase twitter followers as a strategy to increase status in a small span. buy permanent twitter followers
ReplyDeleteNo longer longing to get well known right now. Buy Facebook Followers as a strategy to increase popularity and acceptance on the internet in a small duration. buying facebook followers
ReplyDeleteBe mindful when you Buy YouTube Views. It could be a fraud. Contact us for support and advice. how to buy youtube subscribers
ReplyDeleteThe post is very nice. I just shared on my Facebook Account.
ReplyDeleteCheckout my site: Make Money with Instagram
I am happy to find this post very useful for me, as it contains lot of information. I always prefer to read the quality content and this thing I found in you post. Thanks for sharing.
ReplyDeleteCheckout my site to Buying Facebook Video Views