Thursday, August 20, 2015

8/21/15

1. Deadlift: work up to a heavy double
*12:00 cap*

2. WOD

4 rounds for quality:
Deadlift X4 @ 70-75% of heavy double
Repeat box jumps X10

3. WOD #2

How many rounds/reps can you complete in 7:00?
3 thrusters (135/85)
9 pull-ups
15 burpees

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