Monday, August 24, 2015

8/25/15

1. Jerk: work up to a heavy single
*12:00 cap*

2. Push jerk + split jerk: 4X2+2 @ 75% of heavy single.

3. WOD

4 rounds for quality:
DB floor press X 10
Bent row X10

5. Finisher
Coach's choice
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