Tuesday, August 25, 2015

8/26/15

1. WOD

How fast can you complete?
800 M run
25 plate ground-to-overhead (45/35)
25 burpees
400 M run
25 box jump overs (20)
25 toe-to-bar
800 M run


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3 comments:

  1. Ryne HillenbergSeptember 2, 2015 at 9:06 AM

    Not fast enough (23:00)

    ReplyDelete
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