1. Back squat: work up to a heavy double
*12:00 cap*
2. WOD
4 rounds for quality:
Back squat X4 @ 70-75% of heavy double
Repeat broad jumps X4
3. WOD #2
How many rounds/reps can you complete in 8:00?
5 push press (135/85)
40 double-unders
20 sit-ups
Post and score to comments:
225# / 165# / 3rds + 40reps (20 DUs)
ReplyDeletebest crossfit shoes for you can make your performance the best.So do not only seek for the top brands but also search for the best featured one for you.
ReplyDelete