Thursday, August 27, 2015

8/28/15

1. Back squat: work up to a heavy double
*12:00 cap*

2. WOD

4 rounds for quality:
Back squat X4 @ 70-75% of heavy double
Repeat broad jumps X4

3. WOD #2

How many rounds/reps can you complete in 8:00?
5 push press (135/85)
40 double-unders
20 sit-ups

Post and score to comments:
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2 comments:

  1. UnknownAugust 28, 2015 at 10:33 AM

    225# / 165# / 3rds + 40reps (20 DUs)

    ReplyDelete
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