8/3/15

1. Snatch variation:
Hang snatch: 10X1 @ 70% of best
*Do 1 set every 1:00*

2. Snatch pull: 3X3 @ 90%+ of best
*Do 1 set every ~1:30*

3. WOD

How many rounds/reps can you complete in 15:00?
5+5 SA DB snatch
20 sit-ups
40 double-unders

Post loads and score to comments:

This week at BBCF:

Tuesday
Strength: floor press
WOD: row

Wednesday
WOD: Nancy

Thursday
Strength: clean+jerk
WOD: power clean, pushups, scissor jumps

Friday
Strength: back squat
WOD: pullups, burpees