1. Snatch variation:
Hang snatch: 10X1 @ 70% of best
*Do 1 set every 1:00*
2. Snatch pull: 3X3 @ 90%+ of best
*Do 1 set every ~1:30*
3. WOD
How many rounds/reps can you complete in 15:00?
5+5 SA DB snatch
20 sit-ups
40 double-unders
Post loads and score to comments:
This week at BBCF:
Tuesday
Strength: floor press
WOD: row
Wednesday
WOD: Nancy
Thursday
Strength: clean+jerk
WOD: power clean, pushups, scissor jumps
Friday
Strength: back squat
WOD: pullups, burpees
115, 145
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