Monday, August 3, 2015

8/4/15

1. Floor press: find your 3RM
*15:00 cap*

2. WOD

4 rounds for quality:
Pause SA DB bent row X6+6
*2 sec pause at the top position*
Band pullaparts X12

3. Finisher
Row 8X 30 sec ON / 30 sec OFF
*This is for calories*

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