Tuesday, August 4, 2015

8/5/15

1. WOD
"Nancy"
How fast can you complete 5 rounds?
400 M run
15 overhead squat (95/65)

2. Finisher
Coach's choice

Post time to comments:
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4 comments:

  1. audrey.ale81August 6, 2015 at 10:56 AM

    12:05 RX

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  2. KHarmonAugust 6, 2015 at 1:32 PM

    Randy: 5:08

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