Wednesday, August 5, 2015

8/6/15

1. Clean + jerk: work up to a heavy single
*12:00 cap*

2. WOD

How many reps can you complete in 4 rounds of 3:00 ON / 1:00 OFF?
Rounds 1 & 3
2 power clean + jerk @ 70% of heavy single
10 dips
10 box jumps (24/20)

Rounds 2 & 4
2 power clean + jerk @ 70% of heavy single
10 pushups
5+5 scissor jumps

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15 comments:

  1. 205 power clean and push press

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    Replies
    1. Hercules! Hercules! Hercules!

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