1. Back squat: work up to a heavy single
*12:00 cap*
2. WOD
4 rounds for quality:
SL glute bridge + hold X10(+20 sec hold) +10(+20 sec hold)
Lateral jumps X4+4
3. Finisher
On the minute for 10:00...
Odd: 10 pull-ups
Even: 10 burpees
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