Thursday, August 6, 2015


1. Back squat: work up to a heavy single
*12:00 cap*

2. WOD

4 rounds for quality:
SL glute bridge + hold X10(+20 sec hold) +10(+20 sec hold)
Lateral jumps X4+4

3. Finisher
On the minute for 10:00...
Odd: 10 pull-ups
Even: 10 burpees

Post load to comments:


  1. My two utmost fascinations are following bigblue crossfit workout information for practicing and best crossfit shoes .The only thing I used to do in my teenage is practicing crossfit wearing specialized crossfit shoes.