Monday, August 31, 2015

9/1/15

1. Jerk: work up to a heavy single
*12:00 cap*

2. Split jerk: 4X3 @ 80% of heavy single

3. WOD

4 rounds for quality:
Dips X max unbroken reps
SA DB bent row x10+10

4. Finisher
Coach's choice

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