1. Back squat: work up to a heavy single
*12:00 cap*
2. WOD
4 rounds for quality:
Back squat X3 @ 70-75% of heavy single
Repeat broad jumps X4
3. WOD #2
How many rounds/reps can you complete in 10:00?
7 box jump overs
14 pushups
21 sit-ups
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