Tuesday, September 15, 2015

9/16/15

1. Clean + jerk variation:
Clean pull + clean + hang clean + jerk: work up to a heavy set
*12:00 cap*

2. WOD

How many rounds/reps can you complete in 10:00?
5 sumo deadlift high pulls (135/85)
10 lateral burpees


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3 comments:

  1. KHarmonSeptember 17, 2015 at 7:50 AM

    8rds +4

    ReplyDelete
  2. AlyxSeptember 17, 2015 at 7:55 AM

    1. 115#
    2. 4 rounds plus 10 (83# sumo dead lift)-- I did 10 sumos per round

    ReplyDelete
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