1. Clean + jerk variation:
Clean pull + clean + hang clean + jerk: work up to a heavy set
How many rounds/reps can you complete in 10:00?
5 sumo deadlift high pulls (135/85)
10 lateral burpees
Post load and score to comments:
2. 4 rounds plus 10 (83# sumo dead lift)-- I did 10 sumos per round
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