9/17/15

1. Front squat: work up to a heavy set of 5, 2X max reps @ 90% of heavy set
*12:00 cap to get to a heavy set*
*2:00 rest between max rep sets*

2. WOD

3 rounds for quality:
Reverse lunges X8+8
L-sit X max time
Side + side cone hops X6+6

3. Finisher
Coach's choice