Tuesday, September 1, 2015

9/2/15

1. Deadlift: work up to a heavy single
*12:00 cap*

2. WOD

4 rounds for quality:
Deadlift X3 @ 70-75% of heavy single
Repeat box jumps X10

3. WOD #2

How many rounds/reps can you complete in 9:00?
10 sumo deadlift high pulls (95/65)
10 pull-ups
5+5 pistol squats

Post loads and score to comments:

5 comments:

  1. did Friday's workout -
    30 Min amrap 400m run, 10x10 dumbbell snatch, 10x10 lunges, 20 sit ups.
    5 rounds

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