9/22/15

1. Floor press: work up to a heavy set of 5, 3, and 1
*12:00 cap*

2. WOD

4 rounds for quality:
SA DB push press X8+8
Pause horizontal pull-ups X max unbroken reps
*5 second pause at the top position*

3. Finisher
2X 800 M run
*Do 1 set every 5:00*

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