Tuesday, September 29, 2015

9/30/15

1. Clean + jerk: 10X2 @ 65-70% of best
*Do 1 set every 1:00*

2. WOD

How many rounds/reps can you complete in 10:00?
10 deadlifts (225/175)
15 HR pushups

Post load and score to comments:
Posted by at

5 comments:

  1. chenlinaOctober 7, 2015 at 11:55 PM

    chenlina20151008
    michael kors handbags
    snapbacks wholesale
    ray ban outlet
    replica watches
    pandora charms
    oakley sunglasses wholesale
    ugg sale
    cheap jerseys
    toms outlet
    cheap oakley sunglasses
    louboutin pas cher
    adidas original trainers
    nike running shoes
    swarov ski jewelry
    ray bans
    new balance outlet
    polo ralph lauren
    longchamp
    nike air max
    hollister uk
    true religion jeans
    nike free runs
    ghd hair straighteners
    ugg boots sale
    louboutin
    prada uk
    abercrombie
    pandora jewelry
    cheap uggs
    tommy hilfiger outlet
    christian louboutin uk
    longchamp pas cher
    football shoes
    burberry outlet
    jordans for sale
    timberland boots
    sac longchamp
    celine handbags
    fake oakleys
    adidas superstar
    as

    ReplyDelete
  2. JohnSeptember 2, 2016 at 3:53 AM

    hollister clothing
    jimmy choo shoes
    ferragamo shoes
    canada goose outlet
    doudoune moncler
    converse sneakers
    nike air max
    true religion outlet
    cheap nhl jerseys
    cheap ferragamo shoes
    supra shoes
    ugg outlet
    kate spade handbags
    lacoste outlet
    tiffany and co jewelry
    michael kors handbags outlet
    christian louboutin
    ugg boots
    michael kors outlet
    skechers shoes
    ralph lauren pas cher
    coach outlet store online clearances
    true religion outlet
    ugg outlet online
    celine outlet store
    michael kors handbags
    nike free run
    michael kors outlet
    dolce and gabbana outlet
    louboutin outlet
    cheap oakley sunglasses
    pandora outlet
    oakley sunglasses outlet
    ralph lauren outlet online
    adidas trainers
    birkenstock sandals
    birkenstock sandals
    201692yuanyuan

    ReplyDelete
  3. Meiqing XuDecember 4, 2016 at 10:38 PM

    pandora bracelet
    moncler uk
    michael kors handbags outlet
    north face jackets
    ray ban glasses
    louis vuitton
    tory burch outlet online
    michael kors outlet clearance
    cheap ugg boots
    rolex replica watches
    hejxia20161205

    ReplyDelete
  4. raybanoutlet001February 2, 2017 at 10:59 PM

    vikings jerseys
    louis vuitton sacs
    michael kors uk
    miami heat jersey
    reebok shoes
    sac longchamp
    coach outlet store
    nike trainers uk
    seahawks jersey
    cheap nfl jerseys

    ReplyDelete
  5. Gege DaiFebruary 21, 2017 at 12:23 AM

    polo outlet
    toms shoes
    ferragamo outlet
    christian louboutin shoes
    ralph lauren uk
    lululemon outlet
    tiffany and co
    rolex watches for sale
    ray ban sunglasses
    michael kors handbags
    20170221lck

    ReplyDelete

Subscribe to: Post Comments (Atom)