Wednesday, September 2, 2015

9/3/15

1. Clean: 12X3 @ 60-65% of best
*Do 1 set every 1:00*

2. WOD

Tabata L-hold
Rest 1:00
Tabata kickthroughs
Rest 1:00
Tabata plank hold

Post load to comments:
Posted by at

6 comments:

  1. 风骚达哥September 7, 2015 at 1:46 AM

    20150907 junda
    cheap true religion jeans
    prada handbags
    barbour jackets
    sac longchamp
    prada outlet
    ray ban sunglass
    soccer jerseys
    michael kors outlet
    canada goose uk
    soccer shoes
    nike running shoes
    michael kors handbag
    jorda femme pas cher
    air jordan
    adidas trainers
    nike tn
    chaussure louboutin
    toms wedges
    air max 90
    hollister clothing store
    nike free run 5.0
    nike air max
    hermes uk
    michael kors uk
    nike roshe run women
    cheap jerseys
    kate spade handbags
    polo ralph lauren
    kate spade outlet online
    toms shoes
    burberry outlet online
    replica watches
    ray ban sunglasses
    hermes belt
    adidas superstar
    louboutin
    nike huarache
    christian louboutin
    fitflop shoes
    michael kors

    ReplyDelete
  2. chenlinaOctober 7, 2015 at 11:47 PM

    chenlina20151008
    kate spade
    mont blanc pens
    oakley sunglasses
    instyler curling iron
    fake oakley sunglasses
    gucci
    chaussure louboutin
    kate spade outlet
    cheap jordans
    air max 95
    nike roshe run
    ed hardy outlet
    nike roshe runs
    louis vuitton outlet
    nike trainers
    nike air huarache
    gucci shoes
    cheap uggs boots
    prada
    adidas superstars
    rolex watches
    barbour uk
    moncler outlet
    oakley sunglases cheap
    ed hardy clothing
    gucci outlet
    adidas shoes
    polo outlet
    sac longchamp pliage
    ralph lauren outlet
    adidas originals
    jordan pas cher
    toms shoes
    louis vuitton pas cher
    toms wedges
    nike blazer
    christian louboutin shoes
    jordan shoes
    mont blanc
    retro jordans
    as

    ReplyDelete
  3. Yuanyuan LinMay 20, 2016 at 10:34 AM

    5.21llllllyuancoach outlet
    fitflops sale clearance
    fitflops outlet
    celine outlet
    swarovski crystal
    swarovski crystal
    ralph lauren outlet
    ralph lauren polo
    polo ralph lauren
    ralph lauren polo
    ferragamo outlet
    ferragamo shoes
    ferragamo outlet
    ferragamo shoes
    rolex outlet
    rolex watches
    rolex watches for sale
    tiffany outlet
    tiffany and co
    tiffany jewelry
    tiffany jewelry
    longchamp handbags
    longchamp outlet
    longchamp handbags
    true religion sale
    true religion jeans
    true religion outlet
    true religion jeans
    fitflops sale clearance
    fitflops sale
    fitflops shoes
    michael kors outlet
    michael kors outlet
    tiffany and co
    tiffany jewellery
    5.21llllllyuan

    ReplyDelete
  4. JohnSeptember 2, 2016 at 3:53 AM

    hollister clothing
    jimmy choo shoes
    ferragamo shoes
    canada goose outlet
    doudoune moncler
    converse sneakers
    nike air max
    true religion outlet
    cheap nhl jerseys
    cheap ferragamo shoes
    supra shoes
    ugg outlet
    kate spade handbags
    lacoste outlet
    tiffany and co jewelry
    michael kors handbags outlet
    christian louboutin
    ugg boots
    michael kors outlet
    skechers shoes
    ralph lauren pas cher
    coach outlet store online clearances
    true religion outlet
    ugg outlet online
    celine outlet store
    michael kors handbags
    nike free run
    michael kors outlet
    dolce and gabbana outlet
    louboutin outlet
    cheap oakley sunglasses
    pandora outlet
    oakley sunglasses outlet
    ralph lauren outlet online
    adidas trainers
    birkenstock sandals
    birkenstock sandals
    201692yuanyuan

    ReplyDelete
  5. Meiqing XuDecember 5, 2016 at 5:37 AM

    adidas yeezy boost
    ugg boots outlet
    red bottom shoes for women
    birkenstock sale
    polo ralph lauren
    oakley sunglasses outlet
    michael kors purse
    ed hardy outlet
    coach factory outlet online
    cheap oakley sunglasses
    hejixia20161205

    ReplyDelete
  6. Gege DaiFebruary 21, 2017 at 12:18 AM

    nike free 5.0
    mulberry outlet
    iphone case
    nike roshe run
    adidas wings
    ferragamo outlet
    longchamp handbags
    michael kors outlet clearance
    longchamp bag
    beats by dr dre
    20170221lck

    ReplyDelete

Subscribe to: Post Comments (Atom)