Tuesday, October 13, 2015

10/14/15

1. Clean + jerk: work up to a heavy single, 3X3+1 @ 80%+ of heavy single
*12:00 cap to find heavy single*

2. WOD

How many rounds/reps can you complete in 7:00?
5 hang clean @ 60% of heavy single
10 toes-to-bar

Rest 3:00

How many rounds/reps can you complete in 7:00?
10 plate ground-to-overhead (45/35)
10 burpees

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