Sunday, October 18, 2015

10/19/15

1. Snatch: work up to a heavy single, 3X3 @ 85% of heavy single
*12:00 cap to find heavy single*

2. WOD

How fast can you complete?
12 hang snatch @ 60% of heavy single
30 burpees
9 hang snatch
30 burpees
6 hang snatch
30 burpees

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