1. Clean + jerk: work up to a heavy single, 3X3+1 @ 85% of heavy single
*12:00 cap to find heavy single*
2. WOD
How many rounds/reps can you complete in 7:00?
3 ground-to-overhead @ 70% of heavy single
12 hand release pushups
3:00 rest
How many rounds/reps can you complete in 7:00?
10 goblet squats (you choose the weight)
10 pull-ups
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