Tuesday, October 20, 2015

10/21/15

1. Clean + jerk: work up to a heavy single, 3X3+1 @ 85% of heavy single
*12:00 cap to find heavy single*

2. WOD

How many rounds/reps can you complete in 7:00?
3 ground-to-overhead @ 70% of heavy single
12 hand release pushups

3:00 rest

How many rounds/reps can you complete in 7:00?
10 goblet squats (you choose the weight)
10 pull-ups

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