Wednesday, October 21, 2015

10/22/15

1. Pause back squat: work up to a heavy single
*3 second pause in the bottom position*

2. Back squat: 2X max reps @ 90% of heavy single

3. WOD

3 rounds for quality:
SL KB/DB RDL X5+5
Side plank hold X1:00 each side
Wt'ed squat jumps X5

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